Women often prioritize family, work, and responsibilities while putting their own health last. However, regular screenings can detect serious health issues early and ensure long-term wellness.
Why Women’s Screenings Are Important
Women are prone to unique health concerns such as breast cancer, cervical cancer, thyroid disorders, hormonal imbalance, PCOS, osteoporosis, and anemia. Early detection ensures effective treatment.
Must-Do Screenings for Women
1. Pap Smear
Detects cervical cancer early. Recommended every 3 years after age 25.
2. Breast Screening
Self-exams every month
Clinical exam yearly
Mammogram after 40
3. Thyroid Test
Women are 5× more prone to thyroid disorders.
4. Bone Density Test
Crucial after 45, especially post-menopause.
5. Complete Blood Count
Detects anemia — extremely common in Indian women.
6. Ultrasound Abdomen & Pelvis
Helps detect ovarian cysts, fibroids, and reproductive issues.
Lifestyle Changes for Better Women’s Health
- Eat iron-rich foods
- Stay active
- Prioritize mental health
- Manage weight
- Avoid smoking
- Track menstrual health
When to Visit a Doctor
Seek medical help if you notice:
- Irregular periods
- Heavy bleeding
- Persistent pelvic pain
- Breast lumps
- Sudden weight changes
- Fatigue
Final Thought
Women’s health deserves attention, care, and routine checkups. Investing in preventive screenings ensures a healthier future.